Keto Breakfast Recipes

Keto French Toast

Who doesn’t like a cozy brunch with some French toast? We’ve adapted this popular classic to fit all keto needs. We’re not skimping on the butter or cinnamon either. Enjoy!

Recipe by Anne Aobadia | Photo by Emma Shevtzoff

3 g net carbs | 4 g fiber | 37 g fat | 15 g protein | 408 kcal


Prep/Cooking Time: 5 + 5 min | Easy | 2 Servings


Mug bread

• 1 tsp butter

• 2 tbsp almond flour

• 2 tbsp coconut flour

• 1½ tsp baking powder

• 1 pinch salt

• 2 eggs

• 2 tbsp heavy whipping cream


• 2 eggs

• 2 tbsp heavy whipping cream

• ½ tsp ground cinnamon

• 1 pinch salt

• 2 tbsp butter


1. Grease a large mug or glass dish with a flat bottom with butter.

2. Mix together all dry ingredients in the mug with a fork or spoon. Crack in the egg and stir in the cream. Combine until smooth and make sure there are no lumps.

3. Microwave on high (approximately 700 watts) for 2 minutes. Check if the bread is done in the middle – if not, microwave for another 15-30 seconds.

4. Let cool and remove from the mug. Slice in half.

5. In a bowl or deep plate, whisk together the eggs, cream and cinnamon with a pinch of salt. Pour over the bread slices and let them get soaked. Turn them around a few times so the bread slices absorb as much of the egg mixture as possible.

6. Fry in plenty of butter and serve immediately.


If you don’t want to measure the dry ingredients every time, prepare your own baking mix ahead. Take 10 tablespoons (150 ml) almond flour, 10 tablespoons (150 ml) coconut flour, 1 teaspoon salt and 2 1⁄2 tablespoons baking powder. Then you have the dry mix ready for 10 pieces.