Keto Meal Recipes

Keto No-Noodle Chicken Soup

Made with healing bone broth, this keto chicken no-noodle soup with healthy cabbage is warm and comforting when it’s cold outside, when you’re fighting a cold, or you just crave a hearty soup!

Recipe by: Kristie Sullivan | Photo by Jill Wallentin

4 g net carbs | 1 g fiber | 40 g fat | 33 g protein | 508 kcal

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Cooking Time: 10 + 20 min | Easy | 8 Servings

Ingredients

• 110 g butter

• 2 tbsp dried minced onion

• 2 (80 g) celery stalks, chopped

• 170 g mushrooms, sliced

• 2 minced garlic cloves

• 1.9 liters chicken broth

• 55 g carrots, sliced

• 2 tsp dried parsley

• 1 tsp salt

• ¼ tsp ground black pepper

• 1½ (1.2 kg) rotisserie chicken* , shredded

• 140 g green cabbage, sliced into strips

Instructions

1. Melt the butter in a large pot, over medium heat.

2. Add dried onion, chopped celery, sliced mushrooms and garlic into the pot and cook for 3-4 minutes.

3. Add broth, sliced carrot, parsley, salt, and pepper. Simmer until vegetables are tender.

4. Add cooked chicken and cabbage. Simmer for an additional 8-12 minutes until the cabbage “noodles” are tender.

Tips

*One rotisserie chicken yields about 4 cups (1.25 lb, 600 g) of shredded white and dark chicken meat.