Keto Meal Recipes

Keto Prosciutto-Wrapped Asparagus with Goat Cheese

Crisp, succulent asparagus, creamy goat cheese, and salty prosciutto create the perfect trio of flavors. So elegant, you’ll wonder if you should have dressed up. So simple, you won’t worry about it. And so easy, you’ll make it any night of the week.

Recipe by: Anne Aobadia | Photo by Emma Shevtzoff

1 g net carbs | 1 g fiber | 18 g fat | 11 g protein | 219 kcal


Cooking Time: 10 + 15 min | Easy | 4 Servings


• 12 pieces of green asparagus

• 55 g prosciutto, in thin slices

• 140 g goat cheese

• ¼ tsp ground black pepper

• 2 tbsp olive oil


1. Preheat your oven to 450°F (225°C), preferably with the broiler function on.

2. Wash and trim the asparagus.

3. Slice the cheese into 12 pieces, and then divide each slice in two.

4. Cut the slices of prosciutto in two pieces lengthwise, and wrap each piece around one asparagus and two pieces of cheese.

5. Place in a baking dish lined with parchment paper. Add pepper and drizzle with olive oil.

5. Broil in the oven for about 15 minutes until golden brown.


Make it your way! This recipe leaves the asparagus crisp-tender. If you prefer your asparagus on the softer side, go ahead and parboil them for a minute or two.