Keto Meal Recipes
Keto Ribeye Steak with Oven-Roasted Vegetables
Let’s get down to the red meat of the matter. In this case, a gorgeously seasoned ribeye steak with garlic butter. And it’s so, so, simple to make.
Recipe by: Anne Aobadia | Photo by Emma Shevtzoff
8 g net carbs | 4 g fiber | 65 g fat | 38 g protein | 764 kcal
Prep/Cooking Time: 10 + 30 min | Easy | 4 Servings
• 140 g butter, at room temperature
• 2 garlic cloves, minced
• salt and pepper
Steak and veggies
• 325 g broccoli
• ½ whole garlic
• 280 g cherry tomatoes
• 3 tbsp olive oil
• 1 tbsp dried thyme or dried oregano or dried basil
• 650 g ribeye steaks
• salt and pepper
1. Mix the butter with garlic, salt, and pepper. Set aside.
2. Preheat your oven to 450°F (225°C) and make sure your meat is out of the fridge in order to get to room temperature before cooking it. Separate the garlic into cloves but don’t peel them. Cut the broccoli into florets. You can include them stem as well, just peel off any rough parts and slice it.
3. Grease a large roasting pan and place all the vegetables in a single layer. Season and drizzle olive oil on top. Give it a stir to coat and then place the roasting pan in the oven for 10 minutes.
4. Brush the meat with olive oil and season generously with salt and pepper. Fry quickly on high heat in a frying pan. At this point, you’re only looking to give the meat a nice seared surface.
5. Remove the pan from the oven and make room for the meat amongst the vegetables.
6. Lower the heat to 400°F (200°C) and place the pan back in the oven for just a few minutes up to 15, depending on how you like your meat – rare, medium, or well-done.
7. Remove from the oven and place a dollop of garlic butter on each piece of meat. Serve straight away.
You can make this dish with pork shoulder, chicken or fish. Adjust the time in the oven accordingly. For even more variation we recommend checking out our other flavored butters. This dish pairs perfectly with a crisp, cool salad.
You can also add some minced anchovies and lemon juice to the garlic butter to add some umami flavor.