Keto Snacks Recipes

Low-Carb Zucchini Nacho Chips

Dip. Crunch. Repeat. What’s not to love about a crispy, seasoned chip that is finger-licking-good, whether served straight up or dunked into a dreamy mixture of salsa and sour cream? These are the perfect low-carb potato chip alternative for a casual, Tex-Mex-loving crowd.

Recipe by Maria Emmerich | Photo by Emma Shevtzoff

2 g net carbs | 1 g fiber | 14 g fat | 1 g protein | 140 kcal


Prep/Cooking Time: 5 + 20 min | Medium | 4 Servings


• 1 (200 g) large zucchini

• salt

• 350 ml coconut oil


1. Cut the zucchini crosswise into thin, round slices using a mandolin.

2. Place slices in a colander in the sink and sprinkle with lots of salt. Let sit for 5 minutes, then press out water.

3. Heat the oil in a fryer or skillet to 350°F (180°C).

4. Drop the sliced zucchini into the hot oil, working in batches of about 20 chips at a time.

5. Once the zucchini turns golden brown, remove from fryer and place onto a paper towel.

6. Sprinkle with taco seasoning and enjoy!


Want more color? Make these with one zucchini and one yellow squash. If you can take a few more carbs, mix in some carrot slices, too!