Keto Diet
14 Days Meal Plan
Week 1 Meal Plan
Day 1
Scrambled Eggs
(Breakfast)
Keto Asian Beef Salad
(Lunch)
Keto Pesto Chicken Casserole
(Dinner)
Day 2
Keto Cheese Roll-Ups
(Breakfast)
Keto Caprese Omelet
(Lunch)
Keto Meat Pie
(Dinner)
Day 3
Keto Frittata with Fresh Spinach
(Breakfast)
Keto No-Noodle Chicken Soup
(Lunch)
Keto Carbonara
(Dinner)
Day 4
Dairy-Free Keto Latte
(Breakfast)
Keto Avocado, Bacon & Goat-Cheese Salad
(Lunch)
Keto Pizza
(Dinner)
Day 5
Mushroom Omelet
(Breakfast)
Keto Smoked Salmon Plate
(Lunch)
Keto Tortilla with Ground Beef & Salsa
(Dinner)
Day 6
Keto Baked Bacon Omelet
(Breakfast)
Keto Quesadillas
(Lunch)
Keto Asian Cabbage Stir-Fry
(Dinner)
Day 7
Keto Pancake with Berries & Whipped Cream
(Breakfast)
Italian Keto Plate
(Lunch)
Pork Chops with Green Beans & Garlic Butter
(Dinner)
Week 2 Meal Plan
Day 8
No-Bread Keto Breakfast Sandwich
(Breakfast)
Keto Tuna Salad with Boiled Eggs
(Lunch)
Keto Hamburger Patties with Creamy Tomato Sauce
(Dinner)
Day 9
Butter Coffee
(Breakfast)
Keto Roast Beef & Cheddar Plate
(Lunch)
Keto Fried Salmon with Broccoli & Cheese
(Dinner)
Day 10
Keto Coconut Porridge
(Breakfast)
Keto Shrimp & Artichoke Plate
(Lunch)
Keto Chicken Casserole
(Dinner)
Day 11
Keto Egg Muffins
(Breakfast)
Keto Cauliflower Soup with Crumbled Pancetta
(Lunch)
Keto Cheeseburger
(Dinner)
Day 12
Boiled Eggs with Mayonnaise
(Breakfast)
Keto Caesar Salad
(Lunch)
Fat Head Pizza
(Dinner)
Day 13
Classic Bacon & Eggs
(Breakfast)
Keto Salmon-Filled Avocados
(Lunch)
Keto Ribeye Steak with Oven-Roasted Vegetables
(Dinner)
Day 14
Western Omelet
(Breakfast)
Keto Prosciutto-Wrapped Asparagus with Goat Cheese
(Lunch)
